Mental Health Tips



People will only respect you as much as you respect yourself.  Being assertive is a sign that you believe in who you are and others will quickly take note that you are someone who values your own life. You will see that people will also begin to respect you to that same degree and your self-esteem will rapidly rise. Take a simple step today to speak the truth that lies hidden inside of you so that the people in your life may see that you are not simply an empty book that is yet to be written…you have a story and special message–have the courage to believe in yourself even if it feels those around you may not.  🙂



  1. Know and Live Your Values/Principles
    1. You cannot control what other people think, say, feel, or do–but you can control yourself.  Knowing how you want to live, the way you want to treat people, and how you believe you should behave is all within your own sphere of control.  People can only influence you to depart from your values if you choose to let them.  If you believe that you are never justified in acting outside of the character you’ve decided is appropriate, then you will always know where true north is in your life.
  2. Live How You Want to Be Remembered
    1. When you are on your deathbed, how do you want to be remembered?  What would have to change in your life for that legacy to begin now?  Understanding who you want to be is the first step to acting upon that mission.  Once you know who you want to be the only person in your way is you.  We often live our lives making excuses for ourselves because other people won’t help us get what we want or because other people won’t get on our programs.  Your life will continue to be wasted when if it is not lived with inner conviction regardless of who validates you.  If God has put a destiny in your heart, no one can stand in your way.  No one, but God, has to approve of the road you set out on.
  3. Prioritize Your Life
    1. After you know who you want to be it’s time to count the cost and cut away the things in life that hold you back from that destiny and its time to add the things to your life that foster your future.  Once God has given you your task in this life, your only goal should be to accomplish that mission with the highest amount of zeal and effectiveness you possibly can.  This will lead to astronomical peace and security.


Analyze yourself to find out if the way you approach conflict keeps you from having healthy relationships.  Generally speaking, there are 4 distinct styles that people exhibit when they handle interpersonal conflict:

  1. Passive — “There is no sense in fighting back”
    1. People never know what you think (you may think you’re not worth it).
  2. Passive Aggressive — “I’ll get you when you’re not looking”
    1. You often gossip about people or commit to something but then don’t do it.  It’s hard to say “no.”  (You feel worthy to fight back, or say “no”, but believe it’s not worth the trouble).
  3. Aggressive — “You’re gonna hear what I’ve got to say!”
    1. You almost never back down and have no problem yelling or putting people in their place.  (You feel others will take advantage if you don’t nip it in the bud).
  4. Assertive — “Here is my thought–you decide what you’re going to do with it.”
    1. If you have something to say you say it and if you don’t want to say it you keep it to yourself.  (You know that other people’s opinions don’t define you).

Becoming assertive is the goal if you want to have healthy relationships and feel like you know who you are.  The other 3 styles focus on self preservation–they are fight or flight responses that are by nature, selfish.  Assertiveness is neither a fighting position nor an attempt to escape.  It requires confidence, peace, and respect for one’s own opinions and the opinions of others.  Moreover, it allows others to disagree with and even disrespect your opinion, without lashing out in a retaliatory manner.  The tell tale sign that you are assertive is if you are able to say exactly what you are thinking without either shrinking back in fear or feeling compelled to force others to see things your way; you are content knowing and speaking your truth and are not dependent on the reactions of others for affirmation.  If you decide not to speak your mind it is because you have concluded that doing so is not in the best interest of the situation or the parties involved–not out of fear or anger.

Everyone has a default conflict style and it is usually not “assertive”.  Becoming assertive takes time, stepping outside of your comfort zone, and is very intentional.  It is advised to seek support while attempting to grow in this area because it will become confusing and discouraging as failure inevitably is part of the process.